Did you know that prolonged smartphone use can alter your posture and is significantly related to neck and upper back pain? Doctor Nick McKolosky from McKolosky Chiropractic has some tips to avoid pain and injury caused by cell phones.
Healthy Cell Phone Use
- Limit Phone Use
- Take a Break Every 20 Minutes
- Sit with Good Posture
- Hold Your Phone at Eye Level
- Avoid Cradling the Phone Between Your Ear and Neck