As we struggle with life’s fears and uncertainties, our mental health can suffer. Dr. David Ervine, the Director of Counseling at Day One in Altoona, has some suggestions for finding inner peace and in turn, improving mental health.
Day One is a non-profit Christian ministry providing affordable professional counseling, public education seminars, specialized groups for certain addictions, youth and family services, and resources for churches and businesses in central Pennsylvania. Visit Day One or call (814) 949-9210 for more information.