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Family Fitness 9.28.20

According to Health.gov family-based fitness has a greater chance of becoming lifelong fitness, which has countless physical, cognitive, and social benefits. With this in mind, we’re launching a new monthly series called Family Fitness with the help of Stephanie Allison…

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Health Benefits of Massage

If you've ever gotten a massage, then you know it's one of the most relaxing things you can do! But did you know getting a massage also has health benefits? Suzanne Hunt from Natural Balance Massage in Windber joins us…

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HEALTHY Eats: Healthy Snacks

Kristina Marinkovich, the author of the cookbook H.E.A.L.T.H.Y. Eats, shares a recipe for “Healthy” Chocolate Chip Cookies and Zucchini Mini Pizzas. “Healthy” Chocolate Chip Cookies 2 ripe bananas 1 c quick oats 1 Tbsp (heaping) nut butter ½ c vegan…

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