Is your glass half-full or half-empty? Scientific research has proven that people with a positive attitude are physically and mentally healthier than someone without. So how can we change our way of thinking? Dr. David Ervine, the Director of Counseling at Day One in Altoona, has some suggestions.
Day One is a non-profit Christian ministry providing affordable professional counseling, public education seminars, specialized groups for certain addictions, youth and family services, and resources for churches and businesses in central Pennsylvania. Visit Day One or call (814) 949-9210 for more information.