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This weekly series, hosted by KC O’Day, features local health & wellness, fitness, and nutrition experts covering topics such as your mental and physical health, fitness, and nutrition. You can watch Laurel Eye Clinic’s Your Health Matters every Monday at 12:30 pm on ABC 23 and 10:35 pm on FOX 8.

If you have a story idea, email aroundthealleghenies@gmail.com.

The Laurel Eye Clinic is dedicated to being the leader in Ophthalmology by providing the highest quality ophthalmic care and related services. They are committed to upholding the highest of ethical standards and place patient satisfaction above all else. Laurel Eye Clinic has offices in Altoona, Bedford, Brookville, Clearfield, DuBois, St. Marys, Grove City, Johnstown, New Bethlehem, and Seneca. Visit Laurel Eye Clinic for more information.

Your Health Matters

The Hidden Hostess: Spring Panzanella Salad

The Hidden Hostess, Rebecca Elman, shares a recipe for a Spring Panzanella Salad. Spring Panzanella Salad Serves 4-6 Ingredients: Bread:...
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Protective Factors to Reduce Risk of Substance Abuse

When we think about our health and wellbeing, we know that there are certain things that can impact us either...
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Healthy Running Tips

Spring is here and that means it’s time to take our workouts outside again! Running or jogging is one of...
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Your Health Matters

HEALTHY Eats: Quinoa Fiesta

Kristina Marinkovich, author of the cookbook "H.E.A.L.T.H.Y. Eats", shares a recipe for Quinoa Fiesta. Quinoa Fiesta Submitted by: Rachel Collins...
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Your Health Matters

Risk Factors for Substance Abuse

When we think about our health and wellbeing, we know that there are certain things that can impact us either...
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Your Health Matters

National Sleep Awareness Month: Tips for Healthy Sleep

March is National Sleep Awareness Month – a month that provides us the opportunity to look at our own sleep...
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