Spring is here and that means it’s time to take our workouts outside again! Running or jogging is one of the best cardio exercises you can do. Running just ten minutes a day can significantly lower your risk of cardiovascular disease. Running can also help improve memory and boost your mood. Dean Banko, owner of Only Eye Athletics, joins us with some tips to help us enjoy running more, prevent injuries, and reach our goals.
Healthy Running Tips
- Get properly fitted for shoes at a local shoe store
- Set goals
- Find what works for you
- Stay hydrated while running
- Let someone know where your running
- Be seen
- Running facing traffic
- Don’t overdo it
- Properly Fuel
You can find more inspiration and tips at Only Eye Athletics on YouTube and Facebook.