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Nutrition and Blood Pressure

Encore Presentation

According to the CDC, nearly half of adults in the United States have hypertension, but only about 24% have their condition under control. Many assume that medication is the only solution to combat high blood pressure; however, there are many common lifestyle factors that can drastically affect blood pressure levels – especially your diet. Certified Clinical Nutritionist Doctor Vikki Peterson talks about how foods can contribute to your blood pressure levels.

Worst Foods for Blood Pressure

  • Salt
  • Sugar
  • Deli Meats
  • Trans Fat & Saturated Fats

Best Foods for Blood Pressure

  • Fruit
  • Veggies
  • Whole Grains
  • Beans

Visit Root Cause Medical Clinic for more information.

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