Skip to content

Redefining “Beach Body”

Encore Presentation

Licensed therapist, Christy Beck, is back to help us move away from the societal pressure to look a certain way to be worthy of going to the beach.

Redefining “Beach Body”

  • Wear what you feel comfortable in regardless of what others will think
  • Take the pressure out of what swimsuit you choose
  • Maintain a positive body image
  • Understand your body is not an ornament to be admired
  • How many “likes” your picture gets does not determine your self-worth
  • Make sure diet and exercise are used positively
  • Do not weaponize your body to deprive yourself of having fun

Visit Beck Psychotherapy or the Herr Clinic for more information.

Back To Top